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Workshops

Intuitive Eating: 10-Week Virtual Group

End the cycle of dieting. Heal your relationship with food.

  1.  Reject The Diet Mentality
  2.  Honor Your Hunger
  3.  Make Peace with Food
  4. Challenge The Food Police
  5. Respect Your Fullness
  6. Discover The Satisfaction Factor
  7. Honor Your Feelings Without Using Food
  8. Respect Your Body
  9. Exercise – Feel The Difference
  10. Honor Your Health

Workbook included.

The ‘Trained and Certified by the Original Intuitive Eating Pros” logo is a trademark of Licensor in the U.S. Used under license.

Body Trust®: 14-Week Virtual Group

Reconnect to your body. Freedom from body shame.

  1. A body trust approach to healing
  2. The cycle
  3. The dieting mind and attunement
  4. Pleasure heals
  5. Neutralizing food and eating
  6. Deconstructing shame
  7. The inner critic
  8. Healing body shame
  9. Healing body shame (continued)
  10. Exploring embodiment
  11. Your body story
  12. Joyful movement
  13. Weight-neutral self-care
  14. Continuing the practice

Body Trust® is a registered trademark of Be Nourished, LLC.

Body Image & Burlesque

Confident. Vivacious. Spirited.

How you feel on the inside doesn’t always match what you present on the outside. 

I get it; I do… and I did something about it!

I started training with award-winning burlesque performer Ginger Valentine.

Everything changed!

Ginger has over 30 years of dance and burlesque training; she recently embarked on a global tour with Dita von Teese. She is kind, funny, talented, and patient.

We had a great time and learned from each other through our work; we created something special.

Now we want to share that with you in this three-hour workshop.

Let’s talk. Call me at (424) 256-3881 to schedule a consultation.